Time Management Expert

July 7, 2010
I am a time management expert by applying the four D's: Do, Delegate, Defer, and Drop.

By being aware of my schedule and doing what I need to do I can stay on track.
I am able to meet my time requirements by doing the things I need to do in the time allotted.

1.    Do. I do the things that I am able to do myself. I am able to complete important tasks and I am able to keep priorities straight for each task. This helps me stay on track.

2.    Delegate. When I have an abundance of tasks, I am able to ask for help from other capable people. By entrusting tasks to others, I am able to maintain my time management effectively. Delegating tasks is a positive solution that helps me stay calm and focused.

3.    Defer. I am able to re-arrange my schedule for certain tasks to make sure everything that needs to get done actually does. Tasks that can be put off for another day do not concern me today. I set them aside and make sure the more important tasks are completed first.

4.    Drop. There are some tasks that do not need to be done at all. I am able to look at these and let them go to make way for the more important tasks.

These are all methods I use to maintain my timetable and successfully manage my time.

Today I choose to make use of my time management skills.

I do the tasks that I am able to do. I delegate tasks to others in order to maintain my timetable. I defer tasks to a different time and I drop tasks that do not need to be done.

I can effectively use my time management skills.

Self-Reflection Questions:

1.    Have I done the tasks that I need to do?
2.    What tasks can I let someone else do?
3.    What tasks can wait or be dropped altogether?

 

One Day at a Time

June 30, 2010
“May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of
us....

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Free from Addiction

June 15, 2010
I receive the energy to free my body from addiction.

When I allow myself to believe I am more than my impulses, I receive the energy I need to free my body from addiction.

I know that ridding myself of addiction is a lifelong challenge, but I also know that it gets easier to hold at bay the longer I continue to resist.

Those days when I feel like I can barely hang on, I am strengthening the inner muscles of my mind and spirit so that similar challenges in the future will not seem as difficult or...
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I Enjoy Living Fully & Completely in the Now

May 12, 2010


Living in the present enables me to let go of my worries about the past or future and completely focus on what is happening now, in this very moment. I am free to relish every sensation and experience it to its fullest.

Focusing on the present moment also brings a multitude of joys into my life. I am able to re-discover the beauty in all things, big and small.

When my baby wakes up and smiles at me during a busy morning, I can forget the stress of everything that must be done and cherish that l...
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I Choose to Live a Vibrant, Healthy Life

May 4, 2010


If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment.

My choice to be healthy includes eating nutritious foods. When I have a choice between picking up fast food and having a healthy meal, I opt for the healthy option. To make this easier, I plan ahead and freeze leftovers so there is always healthy...
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